Скачать с ютуб Most Important Exercises for Each Bodypart - Training Tips by John Terilli, Mr Universe в хорошем качестве

Most Important Exercises for Each Bodypart - Training Tips by John Terilli, Mr Universe

The most important exercises for each body part to improve your bopdybuilding and weight training. How to build your shoulders, explode your biceps, grow your traps, cut your calves, build you back, grow your chest, crisp your abs, grow your quards, train your triceps, fill our your forearms and bulge those hamstrings. 50 Years of experience in training and nutrition make John Terilli, two time Mr Universe the perfect bodybuilding coach and nutritional specialist to develop training and nutrition programs for you. Whether you are an absolute beginner or a seasoned professional. He will also show you how using heavy weights become irrelevant. Which type of pre-workouts are good. How to think about nutrition and how you vary your rep ranges. For more information, visit http://johnterilli.com #bodybuilding #workout #training Chapters 00:00 Best Shoulder Exercise 00:17 Best Bicep Exercise 01:29 Working Your Traps 02:21 Best Calf Exercise 03:00 Best Back Exercise 04:17 Best Chest Exercise 05:28 Best Abdominal Exercise 06:33 Best Quad Exercise 06:49 Best Tricep Exercise 07:53 Best Neck Exercise 08:20 Best Forearm Exercise 10:10 Best Hamstrings exercise 10:47 Worst Exercise Ever