Скачать с ютуб "How much should I train?"| Day 99 в хорошем качестве

"How much should I train?"| Day 99

Have you ever heard someone say to you "trust the process" or "just keep grinding" but you think of those words as just fluff ☁️? There's something I shared in a webinar the other day with Dave from Simply Soccer (go sub him) and in it I talked about the 10,000 hour rule. The principle holds that 10,000 hours of "deliberate practice" are needed to become world-class in any field. When psychologists talk about deliberate practice, they mean practicing in a way that pushes your skill set as much as possible. In "Outliers," Gladwell contends that early access to getting 10,000 hours of practice allowed the Beatles to become the greatest band in history (thanks to playing all-night shows in Hamburg for years) and Bill Gates to become one of the richest dudes around (thanks to using a computer since his teen years). I applied this rule when I first read the book in 2010. Shit changed my life and changed how I look I perceived that thing called talent. To read more about 10,000 hours, click here: http://blog.traineffective.com/much-t... To use a tool which helps you plan those 10,000 hours, get all the content you need to push your limits and join 100's of others on the journey, go here: http://www.traineffective.com?utm_source=youtubeday99 "QOTD: What's your favourite strength exercise? My name is Nick Humphries, I'm 23 years old and I'm risking everything to earn a pro contract in 100-days. Our Online Football Academy: Come train with me & John Moses (ex-international) and get immediate access to over 150+ exercises, workouts and intelligence training with EPL analysts from teams like Chelsea & Stoke City. SO, will you be the next player to reach your goals with Train Effective's one-of-a-kind football platform? Let's do it! LINK: http://www.traineffective.com?utm_source=youtubeday99 Follow @traineffective on IG/SC to see what happens first (I post daily): INSTA:   / traineffective   SNAPCHAT:   / traineffective   Twitter:   / nickhumph   Facebook:   / traineffective   Music Used In Today's Vlog: Neptunica ft. Xhara - Foreign Place