Скачать с ютуб DETOX from SHAME: A Guided Relaxation в хорошем качестве

DETOX from SHAME: A Guided Relaxation

Come See Me In Person. One-Day Workshops TX, NC & LONDON: https://bit.ly/49rzM0Z Do You Have CPTSD? Take the QUIZ: http://bit.ly/3GhE65z FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0 Website: http://bit.ly/3CxgkRY *** We talk all the time about shame -- toxic shame, getting shamed, shame spirals, fat shaming, but what can you actually DO about shame? Depending on who you ask, shame is just something that other people PUT on your DO to you -- but what about the shame we genuinely feel about things we regret -- things we said or failed to say, ways we acted, beliefs we once held. When the two kinds of shame get mixed up, it can form a big confusing tangle that hangs like a cloud over your sense of confidence. In this video I take you through a guided relaxation to name an separate the two kinds of shame, and get a clear picture of next steps to feel right with your life, and more free. *** *Letters*: Want to submit a question for me to answer in a video? Keep it short, not too explicit, relevant for this audience. http://bit.ly/3VVxqjm Become a Member! Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN Best Course for Beginners: Online course: Healing Childhood PTSD http://bit.ly/3k6gQQH How I Recently Lost 25 Pounds: https://ble.life/V9fe9O Change Trauma-Driven Dating Patterns Online course: Dating & Relationships for People with CPTSD http://bit.ly/3IBbrv7 Learn to Heal CPTSD-driven Dysregulation Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh Heal Isolation and Build Better Relationships Online course: Connection Bootcamp http://bit.ly/3iuUEPz Coaching Programs & LIVE Calls with Anna NEW Coaching Program for DATING: Apply Now: https://bit.ly/3Qjdozs 8-Week Coaching Intensive for Healing CPTSD: https://bit.ly/3wjVVjg Join LIVE Webinars with Anna Runkle: https://bit.ly/3ifhJ8U PARTNERS/RECOMMENDED PRODUCTS (I receive commissions on referrals & recommend services I know and trust) Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz: https://ble.life/V9fe9O NEED ONLINE THERAPY? BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/CCF NEED BETTER SLEEP? Manta SLEEP MASK Use code CCFAIRY for 10% Off: https://bit.ly/43udhog