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what I really eat in a week! - ( easy + realistic + vegan! )

NEW COOKBOOK: https://payhip.com/b/GPwUR Hey friends!🌞 Welcome to another "what I really eat in a week" video! This one is full of easy, vegan, nourishing but delicious food because that’s what its all about for me!! I love to fuel my body predominantly with whole foods, but I like to keep it simple! I don’t always have time to make a crazy complicated meal and I’m sure you’re in the same boat! Also I practice intuitive eating and don’t live with any restrictions ( other then the ones I make for ethical reasons ). I like having a balance of all things in my life because food is about pleasure and nourishment!! Hope you enjoy the video and I could give you some inspiration! I hope you have a beautiful rest of your day and as always I’m sending you sooooo much love👏🏻💛 ✨Connect with me!✨ IG:   / flavourfuljulia   Tiktok https://vm.tiktok.com/ZMenhR17x/ What I use to film : iPhone 12 Pro What I use to edit: iMovie ( on my Macbook ) Protein Powder I use : ( Salted Maca Caramel ) https://www.vivolife.com/products/per... ( Vanilla ) https://myvega.ca/products/vega-one-o... Spicy & Creamy Cilantro Dressing: https://www.flavourfulveggies.com/pos... Chocolate Covered Treats:   / clp7w10j-hr   Homemade Balsamic Vinaigrette: 1/2 cup balsamic 1/4 tsp salt ( or to taste ) 1/4 tsp pepper ( or to taste ) 1 tsp garlic powder 1 tsp onion powder 1/2 tbsp maple syrup 2-3 tbsp olive oil StirFry : 1 block extra firm tofu 1 head broccoli 1 1/2 tsp corn starch 1/2 tbsp sesame oil Sauce: 1/2 cup soya sauce ( sub - tamari ) 1/2 lime ( sub - 2 tbsp rice vinegar ) 2 tsp sriracha ( or to taste ) 1 1/2 tbsp maple syrup 1 large clove garlic ( minced ) 1” fresh ginger ( grated ) 3 tbsp PB Heat a large pan on medium - high heat Wrap tofu into a t-towel and apply some light pressure to squeeze of some liquid ( or press your tofu for 1-4 hours ). Cut tofu into small cubes and place into a bowl. Add corn starch and toss. Once the pan is hot add oil and tofu Wash and cut broccoli into desired sizes. Add to the pan along with the tofu once the tofu has started to brown ( turn down the heat if needed ) Add all the ingredients for the sauce in a bowl and mix together well. Once the broccoli is almost cooked and the tofu is browned add the sauce and stir. Reduce the heat and cook for a couple more minutes Enjoy on rice, quinoa or with rice noodles! ___ Tofu Marinate: ( for 1/2 a block of tofu ) 3 tbsp soya sauce 1 tbsp rice vinegar 1 tbsp maple strup 1 tsp onion powder 1 tsp garlic powder 1 tsp smoked paprika Let tofu sit in the marinate for at least 20 minutes Music by Hayden McHugh - Smile - https://thmatc.co/?l=F328E14E Music by Lukae - One Night - https://thmatc.co/?l=1C284E2D Music by Rytas - 2016 - https://thmatc.co/?l=2C75025D Music by MYSM - Fucked Up Today - https://thmatc.co/?l=1FC86D12Music by HOAX - Indian Summer - https://thmatc.co/?l=8C7333E8 Music by Sam Stan - Coffee for Two - https://thmatc.co/?l=C8C372B0Music by Ben Camden - Leather Bags - https://thmatc.co/?l=13DE3A9B Music by Laveer - Real Thing - https://thmatc.co/?l=CA438C73 Music by Fiji Blue - How Can I Tell You? - https://thmatc.co/?l=AD481BBE Music by Chandler Juliet - Way Too Young to Feel This Old - https://thmatc.co/?l=8931010D Music by The Crystal Casino Band - Do Nothing With Me - https://thmatc.co/?l=A620BC04 Music by The Crystal Casino Band - Bound To Be Something Good - https://thmatc.co/?l=F9DF5BBC Music by Dylan Rockoff - Anymore (NDAF Chill Remix) - https://thmatc.co/?l=28E1C91D Music by Ashton Edminster - Explain It at the Coffee Shop - https://thmatc.co/?l=B6C883D3 Music by VALNTN - Sunday Love (feat. Naliya) - https://thmatc.co/?l=D9D8E7E0 Music by Marc Wavy - Daydreaming - https://thmatc.co/?l=AA912C74 Music by The Crystal Casino Band - More Than Fine - https://thmatc.co/?l=F66592A9 Music by Ashes to Amber - Arizona Thunder - https://thmatc.co/?l=71092C25 Music by The Crystal Casino Band - Complicated - https://thmatc.co/?l=E793F553 Music by Pure Mids - Ivy - https://thmatc.co/?l=7B49BD9D Music by HOAX - Grow - https://thmatc.co/?l=6BABED63