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4 Steps to Reduce BJJ Injuries

Here are our top strategies for reducing injuries when training jiu-jitsu. While we'd love to prevent injuries altogether, it's simply not possible in a contact sport like jiu-jitsu. The best we can do is to take all the measures within our control to reduce the likelihood of getting injured. Following these strategies will: - allow you to reduce the likelihood of injury - speed up your recovery in case you do get injured - give you confidence on the mats, knowing that you're as well prepared as possible You may already be doing some of the suggestions in this video. So, I suggest you use this video like a checklist and look to add one or more of the new strategies into your training habits at a time. This video is broken into 4 key sections: 1. Rolling smart 2. Body Maintenance 3. Managing Training Output 4. Having a system to manage injuries CHAPTERS 00:00 - Intro 00:47 - Rolling smart (section 1) 00:55 - Choosing Training Partners Wisely 02:38 - Positional Awareness 04:11 - Keeping your ego in check 05:06 - Body Maintenance (section 2) 05:09 - Regular Stretching 06:31 - Strength Training 07:47 - Sleeping Adequately 08:02 - Eating Adequately 09:05 - Hydrating Adequately 09:49 - Managing Training Output (section 3) 09:58 - More is not always better 11:26 - Knowing when to rest 12:40 - Managing injuries (section 4) 13:01 - Injury Management Toolkit 14:26 - Having a body "mechanic" OR seeing a professional 16:21 - Summary ————- ACCESS THE BEST STRENGTH + FLEXIBILITY PROGRAMS FOR BJJ 📲 https://www.bulletproofforbjj.com/ Don't forget to SUBSCRIBE for fresh videos! Bulletproof For BJJ Email: [email protected] Listen to our podcast on Spotify: https://open.spotify.com/show/5o7Mkbb... Listen to our podcast on Apple: https://podcasts.apple.com/au/podcast... Facebook:   / b4bjj   Instagram:   / bulletproofforbjj   YouTube:    / bulletproofforbjj