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Chair Aerobics for Seniors

For those who want or need to work out from a chair, I hope these chair aerobics work for you. I cater my workouts to seniors so this would be an intermediate workout for seniors who are used to working out with me. We'll accomplish 2275 steps if you choose to pick up your pace in the walk/jog intervals of the workout but by all means, you can choose to walk at a slower pace if that suits you best. This is a no-talking workout with lively music to hopefully motivate you to move! If this is too challenging, I have gentle seated workouts as well as beginner workouts available on my channel. Here are just a few: Gentle seated workouts:    • At Home Chair Exercises for Seniors a...      • A 7 Day Program of Chair Exercises fo...   Beginner seated workouts:    • Beginner Seated Workout to Improve He...      • Seated Workout at Home | Full body wo...      • At Home Chair Workout | Cardio & Stre...   If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #seatedaerobics #chairaerobics #exercisesforseniors Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.