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Join the crew today! https://glow.fm/davetatestabletalk/ Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder. Mike's IG:   / drmikeisraetel   Renaissance Periodization: https://rpstrength.com/ About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Sponsors Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. Build your custom panel or a preexisting panel at https://marekhealth.com/ Visit https://marekhealth.com/product-categ... to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out. https://marekhealth.com/ IG https://www.instagram.com/marekhealth... elitefts elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK. All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel... Shop Table Talk Coffee: https://www.elitefts.com/shop/supplem... Shop Team elitefts Workouts, Programs, and Training eBooks : https://www.elitefts.com/shop/educati... Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/ elitefts Shop: https://www.elitefts.com/ elitefts IG:   / elitefts   00:00 - Intro 5:00 - The biggest mistake e made at elitefts 12:00 - How Mike got into Lifting 17:00 - Skill levels and strength 18:00 - How Wrestling made Dave who he is today 23:00 - Most people want to see you succeed 24:30 - Finding your path 28:30 - When did Dr. Mike Israetel decide to get his degree? 32:30 - Why choose your system 41:00 - How far should you be planning out? 1:02:00 - Your cheating; stop it 1:08:00 - Where is failure? 1:19:00 - Maximum velocity? 1:22:00 - Are you addicted to the numbers? 1:27:30 - When does an exercise become useless? 1:38:00 - GPP's Importance? 1:50:00 - Why are you looking for recovery hacks? 2:09:00 - What's worse for your body? 2:17:00 - Is it time to retire? 2:30:00 - Anabolic risks? 2:50:00 - Where to find Dr. Mike