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6 Essential Exercises For Seniors To Stay Moving, Fit & Pain Free

Brad and Mike demonstrate 6 essential exercises for seniors to stay moving, fit, and pain free. Website: https://bobandbrad.com/ Youtube Channel:    / physicaltherapyvideo   Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! ~~~~Chapters~~~~ 0:00 Introduction to Video with song 0:37 Brad's story 1:39 Mike's studies information on as we age 3:00 Cautions 3:32 First exercise - sit to stand 6:021 #2 exercise - Down to floor & back up 7:33 Alternative to #2 exercise - lunge 8:52 #3 - Standing for balance 10:45 Functional way for balance 12:01 #4 Walking options 14:05 #5 Posture exercises 15:21 Seated posture exercises 16:25 W exercise 17:14 Resistance bands 19:56 Outro ~~~~ Featured Products ~~~~ 1) iReliev Hot & Cold Gel Pack: https://ireliev.com/product/hot-and-c... 2) Booyah Stik: https://www.bobandbrad.com/product-pa... 3) Posture Pad: https://www.bobandbrad.com/product-pa... 4) Pete's Choice Foam Balance Pad: https://amzn.to/3bMg9lR ~~~~ This Week's Giveaway ~~~~ We’re giving away an iReliev Hot & Cold Gel Pack Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://ireliev.com/product/hot-and-c... This giveaway is open to US fans only! ~~~~Bob and Brad Community Page~~~~ Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/ Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing... ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook:   / bobandbrad   Instagram:   / officialbobandbrad   Twitter:   / realbobandbrad   Rumble: https://rumble.com/user/BobandBrad LinkedIn   / bob-and-brad   TikTok   / bobandbrad   Snapchat :   / bobandbrad22   ~~~~~Our Products:~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t Eye massager - Eye Oasis2: https://amzn.to/43T7CrT Foot Massager: https://amzn.to/35ndfqe LITE Foot Massager: https://amzn.to/3rdsRqN Knee Glide: https://www.bobandbrad.com/products/b... Fit Glide: https://www.bobandbrad.com/products/b... Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Green Back Massager (Corded): https://amzn.to/3OKEDlT Wellness: Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/h... Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/b... Wall Anchor: https://www.bobandbrad.com/products/b... Hanging Handles: https://www.bobandbrad.com/products/h... Pull-Up System: https://www.bobandbrad.com/products/b... Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/b... Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/b... Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.