Скачать с ютуб Lat Prayer - BEST isolation exercise for lats в хорошем качестве

Lat Prayer - BEST isolation exercise for lats

Quick tutorial for the Lat Prayer, which is one of the best isolation exercises for the lats. BEST Exercise Tutorial Playlist: http://y2u.be/CiVs2snj8fI Gear useful for this lift (Links are affiliated and it will help the channel if you use them): Versa Gripps Pro: https://amzn.to/32EZRqv Versa Gripps are useful if you're using a rope without stoppers and grip is a limiting factor. Check out my last video!    • Etekcity ESF00+ Vs RENPHO bluetooth b...   ------------------ - Want to help out the channel? - Subscribe for more content! http://bit.ly/2ORP8Sy Check out the Treadaway Training Blogcast. We have OVER 200 posts about fat loss and muscle growth! http://bit.ly/2JJBFxt Online training with me: http://bit.ly/2FmLPl1 Download my FREE meal prep ebook: http://bit.ly/htmmptsf Download my FREE workout ebook: http://bit.ly/freeworkoutebook ------------------- References: https://www.ncbi.nlm.nih.gov/pubmed/2... https://journals.lww.com/nsca-jscr/Ab... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... My camera gear (Links are affiliated and will help out the channel if you use them.): Sony a6400 with 18-135mm lens: https://amzn.to/2YaafVo Sigma 16mm F1.4: https://amzn.to/2Xea4ff MOVO mic: https://amzn.to/2IEnjNj Lights: https://amzn.to/2x9xTW3 #TreadawayTraining #LatPrayer #BestIsolationExerciseForLats #LatPrayerPulldown #CableLatPrayer