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How I Cured My Sleep Problems

I’ve obsessed over sleep optimization since I was in college, and it peaked in medical school and surgical residency when I was really pushed on time. Here’s what I’ve learned over the last 12 years that you can apply to your own life to get better sleep and stop feeling groggy 🌍 Website & blog - https://medschoolinsiders.com 💌 Weekly newsletter - https://medschoolinsiders.com/newsletter 📸 Instagram -   / kevinjubbalmd   🐦 Twitter -   / kevinjubbalmd   🗣️ Facebook -   / kevinjubbalmd   🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/ 👀 Hand-Picked Productivity Tools: https://www.amazon.com/shop/medschool... 🎵My Study Playlist: https://open.spotify.com/user/1231934... TIMESTAMPS: 00:00 - Introduction 00:27 - How my Sleep-onset insomnia started 01:19 - Optimizing Sleep 01:57 - 7 Items that help with sleep 02:02 - Hue Smart Lights 03:40 - Blue Light Blocking Glasses 04:25 - Oura Ring 05:28 - Reading before bed 06:22 - White noise 06:50 - Candles 07:21 - Blackout curtains & Sleep Masks LINKS FROM VIDEO: Oura Ring: https://ouraring.sjv.io/kevin Philips Hue smart lights: https://geni.us/S0YVB Blue light blocking glasses: https://geni.us/mqyp Kindle Oasis: https://geni.us/pf84 Honeywell fan: https://geni.us/jtV9eA Blue cedar fig candle: https://geni.us/0cZbsC Serenity and calm candle: https://geni.us/76GQsf2 Blackout curtains: https://geni.us/nitijCL Contoured sleep mask: https://geni.us/0HAAm Hearos earplugs: https://geni.us/nci4 #sleep #insomnia #sleephygiene ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).