Скачать с ютуб THE BEST BICEPS & TRICEPS WORKOUT FOR BIGGER ARMS (DUMBBELL ONLY) в хорошем качестве

THE BEST BICEPS & TRICEPS WORKOUT FOR BIGGER ARMS (DUMBBELL ONLY)

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or In the gym. 30% off TRAINING PLANS WITH CODE: YT30 - 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com - CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com - BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com - DUMBBELL ONLY EBOOK: https://obivincent.com - Follow me on INSTAGRAM:   / obi_vincent   SPONSORS (Thank you for your Support) -PHD NUTRITION discount code “OBIV35” https://www.phd.com -WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthe... -Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent ARM WORKOUT (Tempo written in video) 1A BICEP CURLS 3x (DROPSET) 1B ELBOWS IN DB PUSH UPS x 3 x10-12 2A: TEMPO ALTERNATING HAMMER CURL 3 x 10 2B: TRICEPS EXT 3 x 10-12 3A: BENT OVER DB CURLS 3x10 3B: TRICEPS PLANK PRESS 3 x 10 4A: DB BICEP CURL (against a wall) 2-3 x 10 4B: LYING FLOOR DB PRESS 3 x 12 SPOTIFY WORKOUT MUSIC Playlist: https://open.spotify.com/playlist/1fq... TWITTER:   / obi__vincent   Business Enquiries Email: [email protected] #BICEPS&TRICEPSWORKOUT #CROSSLIFTR