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What to do for plantar fasciitis!

We've done an episode about plantar fascitiis, but in this episode we focus mainly on WHAT TO DO! Timestamps: 0:00 - Intro 2:04 - What can cause plantar fasciitis 4:09 - Can shoes cause plantar fasciitis 5:42 - Custom orthotics for plantar fasciitis 6:29 - What to do to help plantar fasciitis 7:37 - Exercise for plantar fasciitis pain Try the PT Plan for feet/ankle pain! You get your first week FREE: https://jen.health/freetrial Ready to try Vivo Barefoot shoes? Use code DOCJEN for a discount!: https://bit.ly/3cDHcAx Get a discount off your Naboso toe spreaders with code OPTIMAL: https://naboso-technology.myshopify.c... ------------------------------------------------------------- Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/ It's like physical therapy in your back pocket! Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment:    • The One Exercise you're Missing for y...   Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://docjenfit.com Instagram:   / docjenfit   Facebook:   / docjenfit