Скачать с ютуб TABATA PHA - Total body coi pesi| Cotto al Dente в хорошем качестве

TABATA PHA - Total body coi pesi| Cotto al Dente

Ecco per te un workout TABATA in stile PHA (Peripheral Heart Action Training) Per questo workout ti serviranno i pesi! 🏋🏼 Ti aspetto sul tappetino 💪🏻 Frase del giorno: Nella vita, come a nascondino…chi si nasconde, NON CONTA! Io ho consumato: 285 kcal TABATA ABS 3 reps ogni esercizio Plank Side Plank dx (classico, dinamico, margherita) Side Plank sn (classico, dinamico, margherita) Crunch Crunch a libro (classico, mono dx, mono sn) Tamburello (classico, braccia su, crunch) TABATA PHA 20s DROP SQUAT 10s REST 20s BLAST OFF 10s REST 40s SQUAT + PASSO LATERALE 40s PRESS UP 20s REST 20s THRUSTER 10s REST 2 VOLTE 30s REST 20s JUMP SQUAT 10s REST 20s T-ROTATION 10s REST 40s DEADLIFT 40s ROW 20s REST 20s ½ BURPEE & ROW 10s REST 2 VOLTE 20s REST 20s GRANCHIO&JUMP 10s REST 20s ALZATA DOPPIA 10s REST 40s LUNGE POST DX 40s BICEPS 20s REST 20s LUNGE POST + BICEPS 10s REST 2 VOLTE 20s REST 20s SALTO CORDA 10s REST 20s DOPPIA COORDINAZIONE 10s REST 40s LUNGE POST SN 40s ALZATA LAT 20s REST 20s LUNGE POST + ALZATA LAT 10s REST 2 VOLTE 20s REST 20s RUNNER LUNGE 10s REST 20s SFINGE 10s REST 40s STAND UP DX 40s SNATCH DX 20s REST 20s BURPEE&SNATCH DX 10s REST 2 VOLTE 20s REST 20s STAND UP RAPIDO 10s REST 20s COMMANDO 10s REST 40s STAND UP SN 40s SNATCH SN 20s REST 20s BURPEE&SNATCH DX 10s REST 2 VOLTE 20s REST TABATA FINALE SIT UP (classic/dx/sn) SQUAT (pesi/jump/air squat) TRICEPS (pesi/dips gamba mono dx/sn) JUMPING JACK (classico/punching/pulse) CONTATTI - INSTAGRAM   / channel   - https://www.facebook.com/search/top?q... - EMAIL [email protected] - WEB https://www.cottoaldente.it/