Скачать с ютуб 10000 Steps Indoor Walking Workout | Knee Friendly, All Standing, Low Impact Cardio (BURN FAT) в хорошем качестве

10000 Steps Indoor Walking Workout | Knee Friendly, All Standing, Low Impact Cardio (BURN FAT)

💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000+ Full Follow-Along Workouts ✅ 80+ Step-By-Step Proven Workout Programs ✅ Beginner-Advanced + Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 https://bit.ly/BigMove25 ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse CRUSH your 10000 steps daily step goal, with this indoor 10000 steps fast walking workout challenge - WALK 5 MILES AT HOME! We're going to walk 10000 steps in this 1 hour workout with 100 exercises - NO REPEAT, low impact, and knee friendly exercises, great for those with bad knees or people that prefer no jumping workouts. MAKE NO MISTAKE! Although this home workout is safe for knees and can be modified for all levels, this cardio workout is still GREAT for weight loss and will burn up to 800 CALORIES stepping at home. I've also personally counted each and every step and included a step counter in this workout, so that you can track your steps as we CRUSH this step challenge. Walk the weight off, have fun, and step your way to success, as you continue to lose weight and become healthier - at your own level. Let's get to stepping. Equipment Needed: No Equipment Level: EXTREME Calories Burned: 816 Workout Breakdown: 01 - March In Place 02 - Wide Knee march 03 - S2S Push Steps 04 - S2S Hustle Taps 05 - 1-2-3 Knees 06 - High Strike Steps 07 - Dbl Shadow Jabs 08 - ISO L Steps L 09 - 180 Brisk March 10 - ISO L Steps R 11 - F2B Uppercuts 12 - 1-2-3 Ab Crunch 13 - Jump Ropes 14 - S2S Front Jabs 15 - Step Jacks 16 - 180 Knees 17 - Back Fist March 18 - Back Flex Steps 19 - 180 Jump Ropes 20 - Diagonal Steps L 21 - Cross Jabs 22 - Diagonal Steps R 23 - In & Out Knees 24 - L2R Peddle Feet 25 - Running Mans 26 - S2S High Low Peddles 27 - Tire Steps 28 - Side Push March 29 - Step Jack Jabs 30 - Side Jab Steps L 31 - S2S Grounded Shuffle 32 - Side Jab Steps R 33 - Push Off Jacks 34 - Half Whole Peddles L 35 - S2S Heisman Twists 36 - Half Whole Peddles R 37 - 180 Shadow Jabs 38 - F2B Jabs 39 - Brisk March Peddles 40 - Gravity Steps 41 - Uppercut Pumps 42 - Agility March 43 - A Jack Steps L 44 - L2R Peddle Feet 45 - A Jack Steps R 46 - Butt Kick Jacks 47 - Speed Bag March L 48 - Free Throw Steps L 49 - Speed Bag March R 50 - Free Throw Steps R 51 - S2S Shuffle Crosses 52 - 180 Peddles 53 - Tri-Knee Combo 54 - Dru Hills 55 - Running Jacks 56 - Brisk Heismans 57 - Heart Steps 58 - F2B Peddle Sprint Backs 59 - L2R Side Jabs 60 - U-Turns 61 - Mo-Towns 62 - S2S Shuffle Push 63 - L2R Front Jabs 64 - Hi-Low Jab March 65 - Alt Side Knees 66 - S2S Ab Slams 67 - Shadow Jabs 68 - Staying Alive 69 - Mummy March 70 - High Climbers 71 - Hit & Runs 72 - Alt Free Throws 73 - Power Sprints 74 - Hi-Wide Steps 75 - Jack Step March 76 - Speed Bag Knees 77 - In & Out Peddle Feet 78 - S2S Shuffle Butt Kicks 79 - 180 Turn Pumps 80 - Hi-Low Peddles 81 - Full Cross Jabs 82 - Surrender Sprints 83 - T Arm Step-Outs 84 - F2B Jab to Elbows 85 - B-Boy Side Steps 86 - S2S Shuffle March 87 - S2S Ickey Steps 88 - Raise the Roof 89 - Dbl Jab Shuffle 90 - In & Out Step Crunch L 91 - X-Steps 92 - In & Out Step Crunch R 93 - S2S Step Jacks 94 - ISO Leg Sprints L 95 - S2S Step Bows 96 - ISO Leg Sprints R 97 - Knee Tap Shifts 98 - Flight Directors 99 - S2S Brisk March 100 - Quick Agility Steps Newsletter ➤ http://eepurl.com/cp80g5 Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. #hoyprochampion #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts