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Скачать с ютуб Chase Workout by DAREBEE [ FULL ] [ CARDIO ] [ 30 Minutes ] в хорошем качестве

Chase Workout by DAREBEE [ FULL ] [ CARDIO ] [ 30 Minutes ] 8 лет назад


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Chase Workout by DAREBEE [ FULL ] [ CARDIO ] [ 30 Minutes ]

This is a full Darebee workout, performed at Level III (seven sets), complete with timed water breaks between each set. It's designed to work your cardiovascular and aerobic performance system (VO2 Max) by loading all the body's major muscle groups in quick succession and forcing them to work alternatively under a load and ballistically. Visit Darebee.com for more great workouts you can do (we have over 300 of them and more come out each week) or use some of our programs for a more structured progression that will help you achieve your fitness aims. Join Darebees from all over the world in The Hive, the social side of Darebee and find answers to your fitness questions as well as instant support from people just like you.

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