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Joe Dispenza Powerful Guided Morning Meditation is one of the healthiest ways to start your day. The benefits of morning meditation can include a mood boost, improved focus and productivity, and lower levels of stress and anxiety later in the day. If you tend to feel morning anxiety about the rest of your day and stress about your "to-do" list as soon as you wake up, try meditating in the morning and see how it impacts the rest of your day. In fact, morning meditation may improve your ability to manage stress and anxiety later in the day. That's because meditation can reduce amygdala reactivity, which is the part of the brain responsible for your stress response. By starting off your day with morning meditation, you may feel an immediate mood boost, and as you stick to this routine every morning, the benefits can translate to a larger portion of your life. ----------------------------------------------------------------------------------------------------------------------- Speaker - Joe Dispenza About Joe : Dr. Joe Dispenza is an international lecturer, researcher, corporate consultant, New York Times bestselling author, and educator who has been invited to speak in more than 33 countries on 6 continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. You can find more of Dr. Joe Dispenza's work here: https://drjoedispenza.com / drjoedispenza / drjoedispenza #drjoedispenza #morningmeditation #guidedmeditation ----------------------------------------------------------------------------------------------------------------------- DISCLAIMER 01: All ideas expressed on this channel are for entertainment and general information purposes only. There is no advice on what an individual should or should not do. Any response made by anyone after hearing this communication is their interpretation and is their responsibility. Ideas expressed by this channel should not be treated as a substitute for medical advice or professional help. If expert assistance or counselling is needed, the services of a competent professional should be sought. DISCLAIMER 02: All materials in these videos are used for entertainment purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are, or represent, the copyright owner of materials used in this video, and have an issue with the use of said material, please send an email to [email protected].