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The importance of correct function of your core muscles when riding a horse (slow motion)

To achieve a good, balanced and independent seat when riding, we need to have a strong and stable core. In this video I demonstrate the importance of correct function of the core muscles for equestrians. How to activate your core muscles to achieve a stable seat:    • How to activate your core muscles to ...   Pilates video:    • Improve your riding with pilates! (pi...   Core exercises with a stability ball:    • Equestrian, challenge yourself with t...   Why I do core training:    • Why I do core training as a horse rid...   The importance of fitness training:    • Equestrian fitness training / Why do ...   Equestrian pilates course:    • Equestrian pilates course (horse ride...   DISCLAIMER Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything. Follow me on Instagram: johannaj_equestrian_physio Hello and welcome to my channel! My name is Johanna Janatuinen, I´m a physiotherapist, animal physiotherapist and riding instructor. A big passion of mine has always been training horses and also rehabilitation. This channel is all about horse and rider wellbeing, and horse and rider training and development. You will find tips to improve your riding in and out of the saddle, and especially on how to develop a better seat in the saddle, which I think all good riding eventually comes down to. I have worked with horses and riders for more than 20 years, first training horses and teaching riding in Finland where I live and also abroad. Later I studied to become a physiotherapist and after that also specialized in animal physiotherapy. I treat and train horses and riders, my biggest focus being to develop the connection and understanding between rider and the horse. DISCLAIMER Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything.