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How To Return Back To Sport After An Injury (ACL, Meniscus, MCL, Ankle Sprain)

💪 Get our programs here: https://e3rehab.com/programs/ Are you looking to return to sport following a knee, hip, or ankle injury? Whether you are recovering from an ACL injury, meniscus tear, MCL sprain, hamstring strain, ankle sprain, etc, this video covers 3 exercise categories to use in the late stage of rehab before returning to sport. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:51 Category 1: Landing, Jumping, and Plyometrics 6:55 Category 2: High-Speed Linear Running 9:15 Category 3: Change of Direction 13:31 Do You Need To Perform All 3 Categories? 16:00 When Can You Play Your Sport Again? 19:17 Summary To learn more about the running protocol for hamstring strains, watch this video:    • My Hamstring Strain Rehab (Injury to ...   Free FIFA 11+ Program: https://store.e3rehab.com/products/fi... ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.