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HeartMath Quick Coherence®

Follow along with Deborah Rozman, Ph.D, co-author of Heart Intelligence, as she guides you through a 2-step process called the Quick Coherence Technique. This simple technique was developed by HeartMath. The HeartMath research team has demonstrated that our intuition is more accessible when we bring our heart, mind and emotions into a cooperative, balanced alignment. Science refers to this as heart coherence. Practice this HeartMath® technique to increase the communication with your heart’s intuitive intelligence and increase your inner-coherence. Learn more ways you can increase coherence in the new book, Heart Intelligence. The book provides numerous tools and techniques for accessing your intuitive inner guidance. Quick Coherence can be used to calm reactive emotions, reduce feelings of worry and fear, lessen feelings of overwhelm and stress, prepare for sleep and quiet an overactive mind. See your heart coherence in real-time https://addheart.me/hmaty