Скачать с ютуб 15 Minute Full Body Workout with Resistance Band | At Home Pilates в хорошем качестве

15 Minute Full Body Workout with Resistance Band | At Home Pilates

Join me for a 15 minute resistance band pilates full body workout for a strong core, flatter tummy, toned inner thighs and great overall muscle tone. Using the band we will replicate the pilates reformer exercises creating as much resistance as feels good for you to tget that full body workout. workout will also increase flexibility so you feel strong and at ease with your body. I recommend you do this routine three to four times a week for ten weeks and you will see and feel a difference. Not only in flatter abs but also a stronger more flexible body with great posture. And don't you deserve that?! Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel #girlwiththepilatesmat #resistancebandworkout #pilates If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.