Скачать с ютуб Banded Joint Mobilizations for Ankle & Hip (Myths Busted) в хорошем качестве

Banded Joint Mobilizations for Ankle & Hip (Myths Busted)

💪 Get our programs here: https://e3rehab.com/programs/ The goal of this video is to review what joint mobilizations are and some common banded techniques used for the ankle and the hip. Within these techniques, the video intertwines some research about their proposed mechanisms and how much of an impact they have on objective outcomes, such as joint range of motion. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Introduction 0:00 What band mobilizations are: 0:53 Ankle mobilization technique: 1:45 What they do/don’t do: 2:35 Ankle mobilization research: 3:29 Hip mobilization techniques: 4:51 Hip mobilization research: 6:31 Summary: 7:31 ----- Studies: https://pubmed.ncbi.nlm.nih.gov/29034... Ankle: https://pubmed.ncbi.nlm.nih.gov/16515.... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.researchgate.net/publicat... https://pubmed.ncbi.nlm.nih.gov/11174... https://pubmed.ncbi.nlm.nih.gov/16881... https://pubmed.ncbi.nlm.nih.gov/14527... Hip: https://pubmed.ncbi.nlm.nih.gov/26559... https://pubmed.ncbi.nlm.nih.gov/26995... https://pubmed.ncbi.nlm.nih.gov/26929... ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.