Скачать с ютуб How to stretch TFL (tensor fascia latae) the right way в хорошем качестве

How to stretch TFL (tensor fascia latae) the right way

Tired of TFL stretches that don't work? Learn how to stretch your TFL the right way! Start the Healthy Hips I Online Course: https://bit.ly/UHhips1 How to Fix Pain in the Tensor Fasciae Latae (TFL muscle): https://www.uprighthealth.com/blog/pa... ---- HELPFUL LINKS Updated version for those who want a family friendly set of instructions:    • How to Stretch the TFL the right way ...   Another video in case you have knee pain when doing this stretch:    • TFL stretch should not cause knee pain   For those with REALLY stubborn TFL issues:    • Pain in the TFL? Exercises for the TF...   ---- ABOUT THIS VIDEO This video shows you how to actually stretch your Tensor Fascia Latae (and a bit of your IT band). Unlike other TFL stretches, this one actually targets your TFL against the three directions it would normally tighten up in. ---- SOCIAL MEDIA Facebook:   / uprighthealth   Instagram:   / uprighthealth   ---- HELPFUL LINKS DIY Programs: http://uprighthealth.com/diy Everything you need to know about posture: https://bit.ly/uhposture Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Coaching (in-person and online): http://uprighthealth.com/training Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-... Healthy Hips 1: https://uprighthealth.com/stiff-hips-... Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ 👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai ---- Support us on Patreon! http://bit.ly/uhpatreon