Скачать с ютуб NEW MOON YOGA 🌚 moon in cancer | soft and strong full body yoga [30 min] в хорошем качестве

NEW MOON YOGA 🌚 moon in cancer | soft and strong full body yoga [30 min]

NEW MOON YOGA 🌚 moon in cancer | soft and strong full body yoga [30 min] ☁️🦀☁️ Welcome to a 30 min full body slow flow yoga practice inspired by the new moon in cancer and cancer season. Cancer is ruled by the moon and associated with the belly and chest. You will love the warming core work, gentle twists, and opportunities to relax throughout this class. Today’s yoga will be like a nurturing new moon retreat, wrapping us in an energy of love of safety. I hope you enjoy this time softening your shell and serving your inner needs. THANKS FOR 6K! 🥳 Enjoy practice and happy new moon! -Alison ✨ BECOME A MEMBER https://bit.ly/3F9jqwV ✨ ✨ MERCH STORE https://bit.ly/3GhO1bX! ✨ ✨ DONATE (PayPal/Venmo) https://bit.ly/3gveDwc / https://bit.ly/3xSWeiC ✨ ☁️🦀☁️ SHOP MY FAVORITES ❍ SEEK BAMBOO (vegan, sustainable shower swaps) Save 10% with code MOONMEDICINEYOGA, shop here: https://bit.ly/40ZcVWL ❍ SHAMANS MARKET (fair trade gifts) Save 10% with code THETIMEBEING1, shop here: https://bit.ly/3Y7Pk3L ❍ PLANT PEOPLE (mushroom supplements) Save 15% with code MOONMEDICINEYOGA, shop here: https://bit.ly/3Teqw7G ❍ YEW YEW (modern smokeware) Save 15% with code MOONMEDICINEYOGA, shop here: https://tinyurl.com/bdzjvtms ^ affiliate links ☁️🦀☁️ CHAPTERS 00:00 intro 01:47 quick thanks :) 02:25 belly and low back 09:44 seated crab and boat flow 14:02 watery warming wave 16:51 swimming/standing crab sequence 26:54 restoring floor flow 31:48 rest 33:19 returning 33:50 outro 34:44 sky drops by haha ☁️🦀☁️ ABOUT ME Hey! I'm Alison. I’m a yoga teacher, mom, and creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the Wheel of the Year, and more. Enjoy your stay! ☁️🦀☁️ MUSIC sourced from Artlist.io, referral link: https://bit.ly/3Yr7Q7A