Скачать с ютуб How to Fix a Tight Hamstring for Good в хорошем качестве

How to Fix a Tight Hamstring for Good

Dr. Rowe shows how to fix a tight hamstring for good. Get fast relief from a tight, achy hamstring in as little as 30 SECONDS! This video is broken up into an EASY, three part step-by-step guide that will help fix hamstring tightness and pain. First, we'll focus on loosening up muscle knots, spasms (aka Charley horse), strain, and cramps in the hamstrings through a self massage. This will help offer quick RELIEF in the back of the leg. Second, we'll focus on hamstring stretches to help lengthen the muscle. This should help us get more FLEXIBILITY and MOBILITY back in the lower back, hips, thigh, and legs. Third, to get rid of a tight hamstring for good, we need to strengthen the muscles in the back of the leg. And we'll do this with simple, EFFECTIVE exercises that will build strength and endurance in the hamstrings, which may help stop future aches, pains, and tightness. All of these hamstring stretches and exercises are SAFE, natural movements that can be done at home or work. Best part is, no fancy equipment is needed either! WATCH NOW and fix tight hamstrings for good! *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / stjoechiro   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #hamstrings #hamstringstretch #chiropractic