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OCD Whisperer Podcast Ep. 51 - Dr Jonathan Grayson on OCD recovery and motivation

Is it possible to recover from OCD? How do you recover? Where does the motivation come from? In this episode of the OCD Whisperer Podcast I talk with Dr. Jonathan Grayson, a licensed psychologist (PSY26643) who has been specializing in the treatment of obsessive compulsive disorder (OCD) for more than 40 years and is a nationally recognized expert. He was the first person in the nation to start an OCD support group, and he wrote the book Freedom From Obsessive Compulsive Disorder. Topics we covered are: 1. Often people do not think that recovery can be possible or they get hung up on the fact that OCD is a chronic condition and that means they can never get rid of it. What advice would you give to someone who is thinking like this? 2. When someone is really unmotivated to implement ERP, is there anything they can do to get motivated again? 3. What words of inspiration would you like to leave for our listeners? ****************** Website: https://www.laocdtreatment.com/ His book: Freedom from Obsessive Compulsive Disorder (updated edition includes ACT principles) https://www.amazon.com/gp/product/B00... ***************** Looking to kickstart your OCD recovery in just 15 minutes a day? Sign up for my free 5-day challenge here: https://www.masteringocd.com/challenge We get started every Monday. Mastering OCD Website: https://masteringocd.com Instagram:   / ocdwhisperer   Facebook Group:   / ocdwhisperer