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Best Way to Reduce Negative Thinking: CBT Thought Record

The Thought Record or Diary is a cornerstone of CBT to modify automatic negative thoughts that arise in response to triggers. Reduce depression by changing the way you think in order to change the way you feel. Please check out my new website https://www.selfhelptoons.com, and if you'd like to support my channel, please see links below ⬇️⬇️ ❤️ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron   / selfhelptoons   ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... ➡️ Free CBT Self-Help Course: https://www.selfhelptoons.com/cogniti... 🔻 Download copies of the Thought Record from: https://www.selfhelptoons.com/thought... 🔗 Self-Help Toons Website https://www.selfhelptoons.com 🔷 Twitter   / gregdorter   ▶️ Related Videos: The ABCs of CBT    • The ABCs of CBT: Thoughts, Feelings a...   Automatic Negative Thoughts    • Automatic Negative Thoughts and CBT   Thoughts are not Facts    • Thoughts Are Not Facts   Cognitive Restructuring    • CBT and Reframing Thoughts With Cogni...   Cognitive Distortions    • Cognitive Distortions and Negative Th...   Thought Records adapted from "Mind Over Mood" by Dennis Greenberger and Christine A. Padesky, and the Thought Diary from the Centre for Clinical Interventions (https://www.cci.health.wa.gov.au/). Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons