Скачать с ютуб Introduction to Sleepio App - Argyll and Bute Health and Social Care Partnership в хорошем качестве

Introduction to Sleepio App - Argyll and Bute Health and Social Care Partnership

Introduction to Sleepio App - Daylight is an effective long-term solution for anxiety and worry, proven in a randomised controlled trial to help people living with high levels of anxiety to achieve a 71% improvement in their symptoms. ● You start by taking a two-minute quiz to discover your Anxiety Type and identify the types of thoughts and behaviours that may be keeping you stuck ● Then, after understanding your challenges and priorities, Daylight guides you through interactive exercises to tackle your worries and feelings ● These exercises help you learn to relax, change your perspective on anxious thoughts, and address your fears so you can feel more present and in-control