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Anxiety and the need for control leads to impulsive decisions

When we make important changes in our lives, we often experience uncertainty about the outcome and naturally feelings of anxiety. Those anxious feelings can come from a combination of our brain trying to problem solve all the possible outcomes without all of the information, seeing uncertainty as frightening or dangerous, or not feeling confident in our ability to cope with the change. When we are faced with uncertainty, we can feel out of control, and sometimes to try and get rid of these uncomfortable thoughts and feelings, we look to gain control, often by making impulsive decisions. In this video, Clinical Psychologist Michael discusses some of the reasons behind this discomfort with uncertainty, and offers some tips on how to manage our feelings without making impulsive decisions that may cause more problems in the long run.