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The Amazing Benefits Of Aqua Yoga | Times Now Plus

Aqua Yoga is a relatively young form of yoga which incorporates aspects of Hatha Yoga like asanas and meditation with the element of water. Like most forms of yoga, aqua yoga offers abundant benefits like strengthening the body, fostering proper blood circulation, healing, repairing, increased flexibility and an added benefit of instant relaxation offered by the environment of warm water that it is performed in. The lack of gravity in water offers better posture, more flexibility of muscles and better relaxation than experience on land while the resistance of water proves beneficial to build strength and stamina. Watch to know more! Don't forget to hit the BELL ICON to get all the latest updates! For more videos log on to www.timesnownews.com/videos/news-plus Subscribe Now To Our Network Channels:- Times Now: http://goo.gl/U9ibPb ET Now: http://goo.gl/5XreUq Gadget Times: https://bit.ly/33Og2F4 Subscribe to TN+ here - https://bit.ly/2GcdINX Like us on Facebook: https://bit.ly/3lIYvUP Follow us on Instagram: https://bit.ly/3qwmt9d TN+ is a news-based infotainment web channel catering to an audience with a curiosity. Home to current affairs, public voices, and opinionated character-driven stories. Honest and factual storytelling will create an immersive experience and spark a conversation.