Скачать с ютуб RHR: The Powerful Health Benefits of Sulforaphane в хорошем качестве

RHR: The Powerful Health Benefits of Sulforaphane

It’s virtually impossible to entirely avoid exposure to glyphosate and other environmental toxins in the modern world. But because of the significant potential for harm, it’s important to take steps to mitigate the exposure we can’t avoid. In this episode of Revolution Health Radio, we’ll discuss one of the most potent compounds you can consume to upregulate [your] body’s internal detoxification system. It’s currently known to science [as] sulforaphane. We’ll cover what it is, why it’s such a powerful activator of [your] detox system and defender against toxins, how to incorporate it into your diet, and how to supplement with it properly. Although sulforaphane is not a miracle cure, it is a promising strategy to help prevent and reverse chronic disease and dramatically improve our health and well-being. In this episode, we discuss: 0:00 Intro 6:24 Background on sulforaphane 9:42 Health benefits of sulforaphane 21:34 How sulforaphane is 80 times more bioavailable than known detoxifying compounds 23:41 How to incorporate sulforaphane into your diet 33:30 A step-by-step tutorial on how to make broccoli sprouts 35:12 Supplementing with sulforaphane READ FULL ARTICLE: https://chriskresser.com/the-powerful... FACEBOOK:   / chriskresserlac   TWITTER:   / chriskresser   GOOGLE+: https://plus.google.com/1177040655564... MIND-BODY RESET IN 14 DAYS: http://14four.me UNCONVENTIONAL MEDICINE: https://unconventionalmedicinebook.com/ THE PALEO CURE: http://paleocurebook.com TAKE BACK YOUR HEALTH: http://chriskresser.com KRESSER INSTITUTE ADAPT TRAINING: https://kresserinstitute.com/training/ SUBSCRIBE FOR MORE VIDEOS: http://www.youtube.com/subscription_c... Chris Kresser, M.S., L.Ac., is a practitioner of integrative and Functional Medicine, the creator of one of the world's most respected natural health sites, ChrisKresser.com, and author of the New York Times bestseller, The Paleo Cure. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. Through the ADAPT Practitioner Training Program and ADAPT Health Coach Training Program, he has trained over 1,000 healthcare professionals around the world in his unique approach. His latest book, Unconventional Medicine, presents a 3-step plan for reinventing healthcare and reversing chronic disease. The Revolution Health Radio Show is brought to you by ChrisKresser.com and http://14Four.me