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6 Small But Harmful Things That Destroy Your Mental Health

In this video, we're going to discuss 6 small but harmful things that can destroy your mental health. From stress to anxiety to depression, these are all things you need to be aware of and avoid if you want to stay mentally healthy! Maintaining your mental health is important, no matter what stage of life you're in. If you're ever struggling with mental health issues, be sure to talk to your doctor about how you can improve your wellbeing. By watching this video, you'll be able to identify and prevent some of the most common mental health problems! Is your mental health getting worse? Here are a few signs:    • 10 Signs Your Mental Health is Gettin...   Script Writer: Mirzi Coleen Script Editor:Sid Thompson Script Manager: Kelly Soong Voice Over: Drew Baillie Animator: Khin Fong YouTube Manager: Cindy Cheong References Beau, E. L. (2019, January 3). The unbearable heaviness of Clutter. The New York Times. Retrieved From www.nytimes.com/2019/01/03/well/mind/clutter-stress-procrastination-psychology.html Content, B. E. T. (2021, January 15). Effects of multitasking on Mental Health. Boston Evening Therapy Associates. Retrieved from bostoneveningtherapy.com/effects-of-multitasking-on-mental-health/