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How Vitamin D Changed My Life!

🦶We review how vitamin D works in the body, how vitamin D deficiency affects the body, and how much I should take per day.🦶 Chapters: 0:00 Introduction and Misconceptions 0:17 No Improvement Despite Media Attention 0:23 Vitamin D Toxicity and Supplementation 0:37 Sunshine and Vitamin D 0:50 Global Deficiency Rates 1:08 Measurement of Vitamin D Deficiency 2:07 Benefits of Vitamin D 3:02 Bone Health 3:15 Immune Support 3:41 Cardiovascular Health 4:07 Cancer Prevention 4:22 Mood and Mental Health 4:35 Muscle Function and Health 5:02 Skin Health and Wound Healing 5:22 Vitamin K2 and Its Importance 6:07 Sources of Vitamin K2 7:00 Synergy Between Vitamin D and K2 7:37 Importance of Magnesium 9:00 Omega-3 Fatty Acids 10:34 Zinc and Boron 11:12 Practical Supplementation Advice 13:02 Vitamin D Dosage Recommendations 13:29 Vitamin D Toxicity Studies 15:27 Current Deficiency Rates and Recommendations Related Videos: Vitamin D, Vitamin K2 & Magnesium:    • STOP The #1 Vitamin D Danger! [Side E...   Top 15 Vitamin K2 Foods:    • How To REMOVE Calcium From Your Arter...   Nattokinase Foods:    • #1 Food to Clean out Your Arteries? [...   How to know your heart is not well:    • 9 Signs You Have Clogged Arteries & H...   Reverse Clogged Arteries:    • 🔄REVERSE Your Clogged & Stiff Arterie...   15 Best Vitamin D Foods:    • Top 15 Foods Rich in Vitamin D  [Best...   #1 Magnesium Supplement:    • #1 Best Magnesium Supplement? [ Glyci...   The Full Magnesium Secret:    • 66%+ Have Magnesium Deficiency! [Make...   Magnesium Threonate:    • #1 Best Magnesium Supplement? [Magnes...   👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) UV Sun Lamp: https://geni.us/UVSunLamp Vitamin D3 & Vitamin K2 Supplements: Watch this Video:    • The HUGE 50%+ Vitamin K2, Vitamin D3,...   Liquid D3 + K2: https://geni.us/LiquidVitD3K2 Best Vitamin D3: https://geni.us/VitaminD3-10k Best Vitamin D3 + K2: https://geni.us/VitaminK2D3 Best Vitamin D3 5000: https://geni.us/VitaminD3-5000 Vitamin K2 MK7: https://geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video:    • The BIG Magnesium MISTAKE 50%+ People...   Best Magnesium L-Threonate: https://geni.us/Magtein Best Magnesium Citrate: https://geni.us/MagCitrate Magnesium Citrate Powder: https://geni.us/MagCitratePowder Best Magnesium Glycinate: https://geni.us/MagGlycinate Magnesium Glycinate Powder: https://geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more:    • 9 BEST Joint Supplements [PROVEN Arth...   High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg Best Vegan Omega 3: https://geni.us/VeganOmega-3 Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000 Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500 Best Krill Oil: https://geni.us/BestKrillOil Multivitamin: Multivitamin for Men: https://geni.us/MultivitaminMen Multivitamin for Women: https://geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/p... Orthofeet Shoes: https://geni.us/OrthofeetAmazon Best Orthotics: https://www.michiganfootdoctors.com/p... Best Products: https://www.michiganfootdoctors.com/r... 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board-certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.