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The BEST Squat Warm-Up Tutorial |

In this episode, Dr. Aaron Horschig goes in depth into how you should warm up for heavy lifting! We'll break down the theory in how to construct an efficient warm up before squatting! Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Mil... Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ul... Get my 13-Week Squat Program? https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w... Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommend... __________________________________________ Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes. Like, Comment & Subscribe to stay updated with the latest content! VLOGS & TUTORIALS uploaded weekly! Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatunivers.  . Follow on Twitter:   / squatuniversity   Follow on SnapChat: @aaronhorschig Follow on Instagram:   / squat_university   Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App! SquatU Merchandise: https://squatuniversity.com/apparel/ Special thank you to Evan Pierson Productions for his help in making this video! Mailing Address: Dr. Aaron Horschig 1254 SE Century Drive Lee's Summit MO, 64114