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Dorian Yates Reveals How to Win at All Costs

In this episode, we have the honour of sitting down with Dorian Yates, one of the most successful bodybuilders in history. Join us as we dive into Dorian's life story and learn about the obstacles he overcame to become a six-time Mr Olympia champion. Throughout the conversation, we discuss Dorian's training philosophy, his infamous "blood and guts" approach, and how he revolutionised the sport of bodybuilding. We also explore his unique physical attributes, including his dense muscle mass and incredible back development, which set him apart from his competitors. Along the way, we hear from Dorian himself as he reflects on his career and offers insights into his mindset and approach to training. We also get to know the man behind the muscles, as Dorian opens up about his personal life, including his passion for fitness and his recent move to Spain. Whether you're a fan of bodybuilding or just interested in learning more about one of the sport's greatest champions, this episode offers an intimate look at the life and legacy of Dorian Yates. So sit back, relax, and join us for an inspiring conversation with one of the all-time greats of bodybuilding. If you enjoy this pod, please leave a 5 star rating on Spotify and a review on Apple podcasts. 🎥 Subscribe to The Game Plan Clips: ‪@TheGamePlanClips‬ 🏋️ Game Plan: https://bit.ly/3nJeuss 🥞 Fuel Cakes: https://bit.ly/3GbAwdQ 00:00 Preview 00:41 How Dorian Yates grew up on a chicken farm 02:31 Dorian Yates childhood and father 05:00 Dorian Yates’ powerlifting in a detention centre 07:00 Breaking through a pain barrier & ultimate focus 09:18 How Dorian Yates got into competitive bodybuilding 18:20 Dorian Yates’ first series of competitions 22:03 What made you fall in love with bodybuilding? 26:25 How important is confidence in bodybuilding? 31:10 Dorian Yates going to his first Mr Olympia competition 32:40 Dorian Yates competition prep, training and cycles 36:15 Dorian Yates PEDs cycle for Mr Olympia 37:50 The hardest side effects in PEDs 42:35 Dorian Yates post cycle therapy (PCT) 47:22 Gaining life experience and achieving balance 49:00 Dorian Yates starting his first business 53:15 Dorian Yates’ training and coaching style 55:03 Dorian Yates’ high intensity training principles 01:00:00 Advice to people who haven’t made progress in training 01:07:20 Dorian Yates day in a life now 01:12:15 Why Dorian Yates moved to Marbella 01:14:30 Dorian Yates’ perspective on ayahuasca retreats 01:27:15 Key to happiness and success with Dorian Yates 01:31:30 How to become your own hero Follow Rob Lipsett: Instagram: https://bit.ly/3ZBokKu YouTube: https://bit.ly/2LJERpL