Скачать с ютуб Sit & Fit Class Brought to You By Advocate Good Shepherd Fitness Center & Elderwerks в хорошем качестве

Sit & Fit Class Brought to You By Advocate Good Shepherd Fitness Center & Elderwerks

Using a chair for support, you will get a gentle but effective full body workout! Soup Cans/Weights will be needed for the seated portion of class. When standing, your chair becomes a stabilizer, allowing you to challenge yourself and remain safe and steady! Instructed on October 5, 2023 by Jaynie Falduto, Fitness Instructor, Advocate Good Shepherd Health & Fitness Center https://www.advocatehealth.com/gshp/h... Elderwerks Educational Services is a not-for-profit organization offering senior living coordination, advocacy, and education. Our complimentary information, referrals, and guidance for seniors includes senior housing, care, support services, benefits, and more. We act as "senior guidance counselors" so that you can age in place well or transition to a new lifestyle. Some other services Elderwerks offers: - Education on aging topics - Advocacy for seniors - Information and referrals for assisted living, memory care, independent living, skilled nursing facilities, rehab, CCRC's, and group homes. - Continuing education for professionals including nurses, social workers, nursing home administrators, and professional counselors. - Annual Aging Better Expo - Annual Latino Senior Expo - Annual Dementia Conference - Elderwerks Senior Resource Directory is 360+ pages and free at our office in Palatine. Should you, your loved one, or someone you know have aging questions or need personal help navigating senior housing, please contact Elderwerks first. https://www.elderwerks.org