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20 Min Interval Walking Treadmill Workout for Beginners

Let’s get walking! For those of you with a treadmill at home, join Sunny Trainer Sydney for this fun walking workout that’s perfect for beginners! In this workout, you’ll get the chance to play with different speeds and intensities and get a feel for walking on your treadmill. Learn the basics and work up a sweat as Sydney provides her top pointers and proper form tips for exercising on a treadmill! 20 Min Interval Walking Treadmill Workout for Beginners Workout Length: 20-Minute Workout Level: Beginner Trainer: Sydney Eaton WORKOUT DETAILS 🔥 0:00 | Intro WARMUP – 3 MINS 🔥 0:47 | Warmup: Speed 2.0 MPH – 2.5 MPH 🔥 2:32 | Warmup: Speed 2.5 MPH INTERVAL SET 1 🔥 3:34 | Interval Set 1: Speed 3.0 MPH – 30 sec 🔥 4:05 | Interval Set 1: Speed 2.0 MPH – 30 sec 🔥 4:35 | Interval Set 1: Speed 3.5 MPH – 30 sec 🔥 5:07 | Interval Set 1: Speed 2.0 MPH – 30 sec 🔥 5:44 | Interval Set 1: Speed 4.0 MPH – 30 sec 🔥 6:21 | Recovery: Speed 2.0 MPH – 60 sec INTERVAL SET 2 🔥 7:36 | Interval Set 2: Speed 3.0 MPH – 60 sec 🔥 8:40 | Interval Set 2: Speed 2.0 MPH – 30 sec 🔥 9:12 | Interval Set 2: Speed 3.5 MPH – 60 sec 🔥 10:09 | Interval Set 2: Speed 2.0 MPH – 30 sec 🔥 10:48 | Interval Set 2: Speed 4.0 MPH – 60 sec 🔥 11:58 | Interval Set 2: Speed 2.0 MPH – 60 sec INTERVAL SET 3 🔥 12:56 | Interval Set 3: Speed 3.0 MPH – 90 sec 🔥 14:25 | Interval Set 3: Speed 2.0 MPH – 30 sec 🔥 15:13 | Interval Set 3: Speed 3.5 MPH – 90 sec 🔥 16:41 | Interval Set 3: Speed 2.0 MPH – 30 sec 🔥 17:14 | Interval Set 3: Speed 4.0 MPH – 90 sec COOLDOWN 💨 18:41 | Cooldown: Speed 2.0 MPH – 2 mins END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Performance Treadmill SF-T7874: http://bit.ly/SF-T7874 FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   ► TikTok:   / sunnyhealthfitness   -------------------------------------------- #treadmill #incline #walking #treadmillworkout #fitness #workout #exercise #health #hiit #cardio #cardioworkout #treadmillintervalworkout #enduranceworkout #inclinetreadmillworkout