Скачать с ютуб How Much Protein Can You Absorb In One Meal? (20g? 30g? 100g?) в хорошем качестве

How Much Protein Can You Absorb In One Meal? (20g? 30g? 100g?)

Get a 30 day free trial for Audible and a free book at http://audible.com/jeffnippard or text 'jeffnippard' to 500-500 ------------------------------- Get The Ultimate Guide to Body Recomposition! ‣ https://www.jeffnippard.com/nutrition... More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ https://www.jeffnippard.com Watch the last Myth Bust Monday video here: ‣    • Does Weight Training Stunt Your Growth?   ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs ▹ MY NEW BACK TRAINING SCIENCE VIDEO →    • The Most Scientific Way to Train Your...   ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣   / jeffnippard   SNAPCHAT ‣   / jeffnippard   FACEBOOK ‣   / jeffnippard   TWITTER ‣   / jeffnippard   PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣ http://www.surgeryjournal.co.uk/artic... ‣ https://www.ncbi.nlm.nih.gov/pmc/arti... ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... ‣ http://ajcn.nutrition.org/content/90/... ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... Recommended Reading/Helpful Resources: ‣ https://atlargenutrition.com/is-there... ‣ https://www.strongerbyscience.com/ath... The most amazing resource on muscle protein synthesis ever: ‣ ‣ http://www.nutritiontactics.com/measu... ------------------------------- GET MASS (Research Review): ‣ ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF to save 10% MUSIC ‣ Ryan Little - Day 28 ‣    / ther4c2010   ------------------------------- This video was edited by Rashaun R and me using Final Cut Pro X ‣   / rashaun_r   Research Assistant: Max Edsey ‣ [email protected] ------------------------------- I'm 5'5, 174 lbs Myth Bust Monday is a new series where every monday I will review scientific literature around a specific topic/myth.