Скачать с ютуб Cardio Workout with Dumbbells for Seniors & Beginners // Osteoporosis Friendly! в хорошем качестве

Cardio Workout with Dumbbells for Seniors & Beginners // Osteoporosis Friendly!

Thank you for joining me for this fun and effective 20 minute workout! These exercises are osteoporosis and osteopenia friendly so there are no movements that involve twisting of the spine or rounding of the back. This workout is a great way to improve both your cardio fitness as well as your bone density. After a quick warm up we will grab our hand weights (I'm using just 2lbs or 1Kg). Make sure you are using very light hand weights because we hold on to them throughout the entire workout. Water bottles are also great to use. This video is set to the music and the exercises are set to a timer, so you can choose to stay with me or go at your own pace. We will complete the workout with a cool down and a few stretches. You will feel great! Enjoy and let me know how you like it in the comments! My shoes: new-balance-athletics-inc.sjv.io/9gkqD5 Products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Facebook:   / seniorshapefitness   cardio with weights, exercises for osteoporosis, workout for seniors, workout for beginners, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, upper body workout, aerobics, senior exercises at home, low impact workout, standing workout, cardio with weights workout, strength and cardio workout, strength building exercises, exercises to lose belly fat, exercise to lose weight fast, dumbbell workout, exercise for beginners, exercise for seniors, low impact workout, 20 minute workout