Скачать с ютуб Metabolic Conditioning / Full Body METCON Workout! в хорошем качестве

Metabolic Conditioning / Full Body METCON Workout!

I hope you are ready to work! This FULL BODY METCON workout is a killer! We are using dumbbells for resistance in today's Metabolic Conditioning session - two different circuits, two rounds of each loaded with those effective, compound exercises. Get ready my friends, it's going to be a good one! #metcon #workoutathome 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed // Dumbbells: Med (10-15lbs) Heavy (15-25lbs +) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work + 20s rest x2 rounds) Lunge & Switch Rocket Push Up & Row Squat & Pass Over Curl & Fist Pump Speed Ladder Loaded Squat Jack Circuit Two (40s work + 20s rest x2 rounds) Tricep Press Combo Chest Press Bicycle Inchworm Push & Hop Lunge & Snatch (R) Lunge & Snatch (L) Squat & Hop Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather