Скачать с ютуб 15 Minute Pilates for Your Pelvic Floor (No More Kegels) - At Home - Pilates Ball в хорошем качестве

15 Minute Pilates for Your Pelvic Floor (No More Kegels) - At Home - Pilates Ball

Pilates is one of the best things you can do for your pelvic floor! Unlike exercises like kegals, Pilates helps you do the deeper work your pelvic floor needs so your muscles can not only contract but also release. You're going to love this short, effective workout! GET 5 FREE PILATES WORKOUTS SENT DIRECTLY TO YOUR INBOX! NO TRIAL OR MEMBERSHIP NEEDED: https://hubs.la/Q01XvkwY0 Start your Pilates journey with ease and confidence by exploring the core components of Pilates. This video explores Pilates principles including engaging the core effectively and efficiently, the importance of neutral spine, movement of the spine, flexion, extension and rotation, and the importance of breath and focus. This is a perfect beginner's workout to help you understand the foundation for all your Pilates workouts. To get notified about new video uploads, subscribe to Lindywell's channel: @wearelindywell And start your membership to get access to our proven process that’s designed to transform your approach to health, fitness and mind-body wellbeing. Get instant access to tools and programs that will help you get you quick results – without feeling depleted – building a consistent practice that will have you feeling energized and ready to take on the day! Start your free trial now! https://hubs.la/Q01h9x8W0 ❤️ CONNECT with us on Instagram and Facebook! 👉 INSTAGRAM:   / wearelindywell   👉 FACEBOOK:   / wearelindywell