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they're lying to you about sugar

Sugar is often touted as the worst thing you can put in your body, but I refute that claim and explain here why it CAN be a part of a balanced diet if you consume it sensibly. This is an educational video, I am not endorsing or advocating cocaine use. Here are some of the studies I spoke about at the end of the video: Consumption of Sugars, Sugary Foods, and Sugary Beverages in Relation to Cancer Risk: A Systematic Review of Longitudinal Studies https://pubmed.ncbi.nlm.nih.gov/29801... Effects of free sugars on blood pressure and lipids: a systematic review and meta-analysis of nutritional isoenergetic intervention trials https://pubmed.ncbi.nlm.nih.gov/28003... Relation of total sugars, fructose and sucrose with incident type 2 diabetes: a systematic review and meta-analysis of prospective cohort studies https://pubmed.ncbi.nlm.nih.gov/28536... Thanks for watching James