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TOP 20 Benefits of Our Alkaline Diet

Join my free webinar, "Why Alkalize? The Alkaline Diet—Step by Step!" ➡️ https://event.webinarjam.com/register... → Dr. Brown's Alkaline Diet Starter Kit: http://bit.ly/AlkalineDietStarterKit → Dr. Brown's Alkalizing buffered ascorbate vitamin C powder: http://bit.ly/alkalini-c → Dr. Brown's potent antioxidant Quercetin healing complex: http://bit.ly/RelieveRepair There’s a very simple approach to improving the health of your bones that practitioners here in the US have overlooked for almost a century now. It’s available to anyone, it’s natural, it’s not terribly expensive — and you don’t even need health insurance to use it - The Alkaline Diet. Dr. Brown talks about the Top Benefits of our Alkaline Diet! → Want to learn everything you need to manage & reverse your osteoporosis/osteopenia naturally in one inspiring weekend with Dr. Brown? Join our bone health retreat & workshop! Learn more here: https://shop.betterbones.com/pages/lo... → If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: https://www.betterbones.com/consultat... Would you like your questions answered by Dr. Brown? Comment below and she may address them in a future video! Check out our website! → http:// www.betterbones.com Check out Alkaline for Life's website → http://www.alkalineforlife.com Want to connect with Better Bones on social media? Like on Facebook →   / betterbonesbetterbody   Follow on Twitter →   / drsusanbrown   Follow our Instagram →   / betterbonesbetterbody   Check out our Pinterest →   / betterbonesbetterbody   Want to connect with Alkaline for Life on social media? Like on Facebook →   / a4lnutrition   Subscribe on YouTube →    / alkalineforlife   Like on Facebook →   / betterbonesbetterbody   Follow on Twitter →   / drsusanbrown   Follow our Instagram →   / betterbonesbetterbody   Check out our Pinterest →   / betterbonesbetterbody   Follow on Twitter →   / a4lnutrition   Follow our Instagram →   / a4lnutrition   Check out our Pinterest →   / a4lnutrition   #benefitsofalkalinediet #alkalinediet #bonehealth Transcript: hi everyone I'm dr. Susan brown director of the Center for better bones today I want to talk to you about the top 20 benefits of our alkaline for life diet much of this material is presented in my book the acid alkaline food guide so don't worry if you don't catch every detail of this video you can go back to the book before we get into the benefits of the alkaline for life diet I want to take a step back and look at the importance of pH balance to the human body as you all recall there is a pH scale and all liquids have a particular pH zero is very acidic 14 is very alkaline the fluids in the human body generally must be neutral or slightly alkaline for example arterial blood has to be around the range of 7.35 or you actually die so the body does a lot of things to maintain pH balance now the trick here is that by design the body is alkaline we our blood for example must be a very specific slightly alkaline reading but by function by how we work by how we metabolize by our daily activities we produce a lot of acids and as a matter of fact scientists have calculated we produce about seventy thousand milli moles of acid a day through exercise through eating through the production of energy seventy thousand is a lot of acid but all of that acid and that would really throw the body off accept that acid is automatically buffered or neutralized by the body itself that acid is produced in companion with buffering agents for example when I breathe when I exhale I'm exhaling carbon dioxide that is a form of acid that is a carbonic acid the point of this is while we produce a lot of acid we neutralize and buffer most of that acid automatically an acid never accumulates in the body but there is one area where acid can accumulate and that's what's important to us as nutrition that acid can accumulate from an imbalance diet and it sort of goes like this that nature has designed as we evolve through the centuries we've out on a diet very high in fruits vegetables nuts and seeds very high in minerals and our system our kidney our pH balance is all genetically programmed to function on this sort of high mineral diet with many compounds that when we consume them produce buffering agents that help us help us handle any excess acid we might have gotten from eating too much meat say in the past days when we were evolving out there on the Sierra so assets can accumulate from an imbalance diet indigenously we had a very balanced diet through history through evolution but now