Скачать с ютуб 30 Minute Full Body Pilates Workout- Challenge your Core, Build Strength, Grace and Control в хорошем качестве

30 Minute Full Body Pilates Workout- Challenge your Core, Build Strength, Grace and Control

Get ready for a 30 minute Pilates Intermediate workout which will tone your whole body and strengthen your core. This is an Intermediate level mat class featuring many of the traditional Pilates Mat exercises so if you're a keen pilates fan this is going to perfect for you. It's very much like I teach my classes in London, we work hard but we always apply correct technique. Keep it up three times a week and you'll see and feel a real difference within 6 weeks. As always I work at a steady relaxed pace, we don't do speed in pilates, we aim for quality over quantity with control, precision and focus- it's more effective for really getting in touch with your body and more relaxing for the mind too. That doesn't mean it won't be challenging, believe me it will be! If you're new to Pilates please work your way through my Beginners Pilates Part 1-4 first before attempting this workout. When you feel confident that you understand the basics and have a little more control of your body you can move on to this video. One word of caution, this routine contains rolling exercises so if you have ANY spine issues or if you have low bone density or osteoporosis this is not for you. If you have any concerns pop me a message and I can advise you on an alternative workout on the channel that will be more suitable. Please click the Like button and Subscribe to the channel to help me make more films just for you. And do send me your comments and suggestions as I love to hear from you! Have a great day! Rachel If you want to join one of my live online classes, you can find out more here - https://Rachellawrencepilatesbooking.... Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.