Скачать с ютуб Unblock Nose in Five Minutes - Buteyko Breathing Method в хорошем качестве

Unblock Nose in Five Minutes - Buteyko Breathing Method

http://buteykoclinic.com/ - Buteyko Clinic International Nose Unblocking Exercise • Take a small, silent breath in and a small, silent breath out through your nose; • Pinch your nose with your fingers to hold your breath; • Gently nod your head up and down (or sway your body) while holding the breath. Try to build up a large air shortage, without overdoing it of course! • When you resume breathing, do so only through your nose; your breathing must be calmed immediately; • After resuming your breathing, your first breath will usually be bigger than normal. Make sure that you calm your breathing as soon as possible by suppressing your second and third breaths; • You should be able to recover this breath hold within two to three breaths. If you cannot, you have held your breath for too long; • Rest for a minute or so and repeat; • Repeat this exercise five or six times until the nose is decongested; • After doing this exercise a few times your nose will be unblocked. Online Buteyko Breathing Method for clients: http://www.buteykoclinic.com/buteyko-... Online Buteyko Breathing Method for healthcare professionals: http://www.buteykoclinic.com/location... BUTEYKO BREATHING EXERCISE by Patrick McKeown of ButeykoClinic.com    • Buteyko Breathing Exercises by Patric...   Buteyko Breathing Exercise: Measure Control Pause    • Buteyko Breathing Exercises: Control ...   Stress and Breathing    • Stress and Breathing by Buteyko Clini...   Mouth breathing, sleep apnea, ADHD and Craniofacial development    • Mouth Breather: ADHD, Sleep Apnea, Re...   What is the Buteyko Breathing Method    • What is the Buteyko Breathing Method ...   How To Unblock Nose in three minutes ButeykoDVD.com    • How To Unblock Nose  in three minutes...      • Unblock Nose in Five Minutes - Buteyk...   Study of Buteyko Method for blocked nose    • Buteyko Blocked Nose Study- Highly Ef...   How to Breathe Through Nose at Night    • How to Breathe Through Nose at Night   Buteyko Breathing Method and Chronic Hyperventilation Syndrome    • Buteyko Breathing for Chronic Hyperve...   Stop asthma attack and snoring during sleep ButeykoDVD.com    • Stop asthma attack and snoring during...   Stop asthma attack in five minutes - Buteyko DVD    • Stop Asthma Attack in five minutes Bu...   Dr. Mercola Interviews Patrick McKeown    • Видео   Buteyko Breathing, Nose Breathing and Nitric Oxide    • Nose Breathing Nitric Oxide and Impro...   Buteyko Breathing, Mouth breathing, bad breath, forward head posture    • Mouth breathers   Bad breath and Forw...   Breathing too much contributes to many conditions. Learn Buteyko Breathing    • Effect of Chronic Hyperventilation Sy...   Thanks for watching! Web: https://www.ButeykoClinic.com https://www.ButeykoDvd.com https://www.ButeykoChildren.com https://www.OxygenAdvantage.com (for improved sports performance) Main Channel:    / buteykoclinic   Facebook:   / patrickgmckeown   Twitter:   / buteyko