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These 3 Things Are Proven To Help Menopause | Dr. Neal Barnard

Learn the three changes that can help alleviate the symptoms of menopause! By changing the way you eat, it is possible that uncomfortable hot flashes will be reduced dramatically or possibly go completely altogether! These tips led to an 84% reduction in severe hot flashes in a study. Dr. Neal Barnard shares the three changes women can make to their diet that can offer relief! This is part 3 of a special 3-part menopause series on The Exam Podcast™ Podcast with "The Weight Loss Champion" Chuck Carroll. Part 1 - Relief for Hot Flashes    • Relief for Hot Flashes | The Exam Room   Part 2 - Is Soy Health? Here's The Truth    • Is Soy Healthy? Here's The Truth | Dr...   Subscribe to The Exam Room Podcast: https://apple.co/2JXBkpy -- About Us: The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. Connect With Us: Website: https://www.PCRM.org/ Barnard Medical Center: https://bit.ly/38kUV0f The Food for Life Program: https://bit.ly/2CpL87U The 21-Day Vegan Kickstart: https://bit.ly/2NOfg1Y Social Media: Instagram: instagram.com/physicianscommittee/ Facebook:   / pcrm.org   Twitter:   / pcrm