Скачать с ютуб 10 min BOOTY BAND WORKOUT | Toned Glutes | At Home в хорошем качестве

10 min BOOTY BAND WORKOUT | Toned Glutes | At Home

Join me for a 10 minute BOOTY BAND at home workout to tone and shape your glute muscles. Intervals will be 45 seconds on and 15 seconds rest. We will move through both standing and floor exercises, so grab your mat, and let's get toning! 💞 xox Mik EQUIPMENT: - Booty/Mini/Loop Resistance Band (Light-Medium Recommended) - Mat (optional) MY BOOTY BAND: www.ajnawellbeing.com%2Fproducts%2Fbooty-bands Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   MAT: https://lululemon.prf.hn/l/7Qgy0N6 OUTFIT: https://us.womensbest.com/products/po... EQUIPMENT: - CAMERA: https://www.sony.ca/en/electronics/in... - MICROPHONE: https://www.rode.com/wireless/wirelessgo - TRIPOD: https://www.amazon.ca/AmazonBasics-50... #athomefitness #bootyband #bootyworkout