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Exercises for Hypermobility

Join Craig on this Episode of: Exercises for Hypermobility Time Stamps ⏱ 00:00 Start 00:19 What is hypermobility? 02:04 Test your hypermobility! 02:47 Test 1: Hyperextension of pinky past 90 degrees 03:14 Test 2: Thumb to forearm 03:51 Test 3: Elbow hyperextension of 10 degrees 04:15 Test 4: Knee hyperextension of 10 degrees 04:39 Test 5: Knees straight lumbar flexion palms to ground 07:30 Let's get started with terminal knee extension exercises 09:32 Shoulder hypermobility exercises 12:27 Our favorite elbow exercise 15:15 Spine exercises 20:03 End What is Hyper mobility? "Hyper mobility is defined as a condition of having an unusually or abnormally great range of movement in a joint or joints" Beighton Score: 1.Hyperextension of fifth MCP joint past 90 degrees L R 2.Thumb to forearm L R 3.Elbow hyperextension of 10 degrees L R 4.Knee hyperextension of 10 degrees L R 5.Knee straight lumbar flexion palms on ground If you checked “yes” for most of these, you could possibly have hypermobile joints. So what is hypermobility? Hypermobility is defined as having an unusual amount of mobility in your joints. This can be a result of internal or external factors, internal being the genes that were passed down from your parents affecting how your collagen in your body is produced, and external being the type of stress you put your body through with sports such as gymnastics or dance that require you to have a bit more mobility. So is this hypermobility a bad thing? No, it’s not, and it doesn’t become a problem until it is a problem. This typically becomes a problem as a result of constant stretching or overloading your joints at that end range when they don’t have the strength and stability to tolerate that amount of load. With that being said, it’s important to work on strengthening and stability of your muscles surrounding these joints at those end ranges! That’s right! These ranges shouldn’t be avoided, they should be strengthened! The [P]rehab Membership: - https://theprehabguys.com/membership/ A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab! [P]rehab Website: - https://theprehabguys.com/ Follow us on social for more awesome content! -   / theprehabguys   -   / theprehabguys   -   / theprehabguys   -   / theprehabguys