Скачать с ютуб This Is The Science Behind Grieving with David Kessler в хорошем качестве

This Is The Science Behind Grieving with David Kessler

Watch David Kessler’s full course Help For The Hurting Heart Watch 100+ other courses from top wellness teachers by trying Commune free for 14 days: https://onecommune.com/youtube The way you feel today doesn't have to be how you feel always. Your mind is wired to protect you from repeating pain. It’s natural and common to worry after loss. You are learning how to live in this new world. In this lesson, you’ll learn about the science of loss. And how the programming of your mind creates repetitive thoughts that become pathways in the brain. Case in point: If you repeat a story enough times, it becomes deeply grooved in your mind, as natural and unconscious as a breath. It becomes the default way you think about what happened. The good news is you can reprogram your mind, by unspooling those stories that keep you in pain and creating new ones that support you growing through the grief. CONNECT WITH US Instagram:   / onecommune   Facebook:   / wecommune   Twitter:   / onecommune   ABOUT COMMUNE Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone. 14-DAY FREE TRIAL Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: https://onecommune.com/youtube