Скачать с ютуб 267: James Nestor | The Art Of Breathing Your Way To Better Health In "Breath" в хорошем качестве

267: James Nestor | The Art Of Breathing Your Way To Better Health In "Breath"

Subscribe to The Armen Show ► https://www.youtube.com/thearmenshow?... We breathe our way through the day, with 25000 breaths taking place each time. How you breathe, and the ripple effects of that habit, effects much of your waking day. Author and journalist James Nestor takes us through this information in his book "Breath: The New Science of a Lost Art". James has written for many publications, including Scientific American, the San Francisco Chronicle, The New York Times, The Atlantic, and many more. His previous book was titled "Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves". Outline: 0:00 Introduction 0:43 Why choose category of breathing? 1:39 Nasal breathing versus mouth breathing 3:18 Challenges of nasal breathing 4:20 History of breathing 5:31 Physiological differences from breathing types 10:10 Filter quality of the nose 12:27 Transitioning from mouth to nasal breathing 14:00 Title of the book 15:26 Timing of the release of this book 17:44 Connection with current pandemic 21:05 Biochemical rationale behind actions 23:12 How cultural traditions have biochemical reasons 25:21 Predictions for outcome of pandemic 27:05 Inspiring scientists and books 29:14 Message to all people It was good to have James on the show. You can check out "Breath" on Amazon.