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Running 200 Miles: Talking with Tanya Twerdowsky about the Southern State 200 miler

Running 200 Miles: Talking with Tanya Twerdowsky about the Southern State 200 miler The Southern States 200 is an exciting and challenging endurance run that spans approximately 200 miles from Dalton, Georgia to the top of Mt. Cheaha, the highest point in Alabama. Here are some key details: - Course: The race follows the Pinhoti Trail, covering a total elevation gain of around 27,628 feet. The course is fully marked with reflective flags, ribbons, and signs to guide runners. - Duration: Participants have 100 hours to complete the race. - Aid Stations: There are 15-18 full aid stations along the route, offering cooked-to-order hot food day and night². Five of these stations also serve as sleep stations with crew access. - Unique Aspects: It's one of only three known mountain trail, point-to-point 200-mile races in the U.S. and the only one east of the Rockies¹³. This race is not just about competition but also about personal challenge, camaraderie, and self-discovery.